The Benefits of Mindful Journaling with Marc Champagne

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Is journaling helpful?  What is mindful journaling, what are it’s benefits, and how do you do it?

These are a few of the questions that I brought to Marc Champagne, the co-founder of Kyo—  a journalling app that seeks to help bring mindfulness to busy modern life.

Marc created Kyo out of his own need and desire.  As it grew, he was faced with a decision— should he risk big and quit a job he loved to pursue a passion project or play it safe?​

Listen in here:

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In this episode you’ll learn:
  • How Marc made the choice to leave a job he loved to pursue a passion project
  • Why journaling matters to Marc and what makes the work with Kyo worthwhile
  • How to get started journalling
  • The benefits of mindfulness and gratitude in everyday life
  • How journaling and mindfulness can improve your everyday life


Questions to help you get started journalling:
  • What was my favorite part of the day today?
  • What am I grateful for?
  • what 3 things do I want to accomplish this week?
  • what lessons have I learned?
  • what would I change from today or this week?

The Kyo website

Kyo on Instagram

Sponsor: – a self-paced experience that helps you navigate the biggest questions in your work and life. Get started for free with a the mini-course 5 Clues to Your Calling.

Dan Cumberland is on a mission to push you into the places meaning, life, & work intersect. He is the author of The Meaning Manifesto. Read more about him here, and connect with him on facebook and twitter.

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