Is journaling helpful? What is mindful journaling, what are it’s benefits, and how do you do it?
These are a few of the questions that I brought to Marc Champagne, the co-founder of Kyo— a journalling app that seeks to help bring mindfulness to busy modern life.
Marc created Kyo out of his own need and desire. As it grew, he was faced with a decision— should he risk big and quit a job he loved to pursue a passion project or play it safe?