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Creativity Archives - Page 4 of 4 - The Meaning Movement

Category "Creativity"

How Will You Spend Your Willpower?

- - Creativity, Persistence, Work

Studies show that willpower is like a muscle— you can build it by exercise, and it gets tired when you use it too much.

The book, The Power of Habit, has a lot of great material around this idea — particularly chapter 5. People who come home after a draining day that has tested their willpower in big ways are much more likely to watch more TV, eat poorly, and not exercise. To choose to do something better or healthier takes more willpower than they have left to spend.

So what does this mean to you?

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Find Your Voice by Using It

Roughly once a month for the past year a small group of people have gathered in a wine cellar tucked away beneath a restaurant in Seattle. We gather to tell stories.

This group was birthed from a desire to use this beautiful space and a desire to create a place for people to bring parts of themselves that they want to be known to others. The structure of the evening is quite simple: each time we gather, one person brings an experience to the group and the group then interacts around it, with it, and in it. We start the night with a couple bottles of wine (ok, sometimes more than a couple) and some hors d’oeuvres. We then gather around a long, large wooden table— 16 seats attentively occupied. And then, the person of the evening (chosen by volunteering and/or some gentle pressure) begins to share.

I’ve noticed something interesting with almost every person as we’ve prepared for their night. At first, you don’t know what to share about. As we talk about this group (which goes by many names) with each other we often ask, “do you know what you’re going to share on your night?” Most reply, “I have no idea.” Or maybe, “I have a vague idea, but I’m not sure.”

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